Are you often having stomach aches? Well, believe it or not, foods can help you deal with them! Well, not all the foods. The right foods. Those that are listed below, so read carefully!
- Eat a banana – bananas are great energy boosters. And, they are also easily digestible, so if you are having diarrhea, do not worry about having a banana!
- Papaya – is another fruit that is absolutely great for an upset stomach! It will soothe your digestion.
- Rice is another great food to eat when you are having diarrhea. It absorbs the fluid and eases your problem.
- Ginger – if you decided to have some ginger, keep it to 4 grams per day.
- Apple – thanks to pectin, it will help you deal with diarrhea.
- Herbal tea – go for a peppermint or chamomile tea.
- A plain yogurt – be careful with dairy, however, a plain yogurt can help you ease your stomach.
Just keep your diet simple if you are not feeling well, however, do not forget that you cannot stay hungry! Eat! And most importantly, drink water! You need to stay hydrated. Good luck! We believe you will be better soon. Just follow our advice.